Puffy Nipples
The main cause of puffy nipples in men is a hormone imbalance. When the body produces too much oestrogen (the female sex hormone) and not enough testosterone (the male sex hormone), breast tissue can develop. During puberty, hormone levels can become imbalanced naturally, causing gynecomastia and puffy nipples in teenage boys. However, this typically dissipates as hormone levels naturally even out in early adulthood.
puffy nipples
You can improve the appearance of the chest area and puffy nipples by exercising regularly. Engaging in cardiovascular exercises, such as jogging or swimming, can help to reduce the overall amount of fat in your body. In addition, doing targeted pectoral exercises, such as bench pressing and pushups, can help to build muscle in the chest and reduce the appearance of puffy nipples.
Maintaining a healthy diet can help to control the amount of fat in your body, including your chest, reducing the appearance of puffy nipples. Additionally, consuming too much fat can increase your oestrogen production, leading to more prominent puffy nipples in men. Try eating a low-fat diet with testosterone-rich foods such as garlic, ginger, and tuna.
Gynecomastia surgery, or a male breast reduction, is a cosmetic procedure to remove excess skin and glandular tissue from the chest. This helps to contour and flatten the chest, as well as improve the appearance of puffy nipples.
A male breast reduction is an invasive cosmetic procedure conducted under general anaesthetic or deep sedation. After anaesthetic or a sedative is administered, an incision is made around the nipples. The exact size and placement of these incisions are determined by several factors, including the amount of skin laxity. Any excess skin and glandular tissue is then removed. After this, the incisions are closed.
Immediately after your gynecomastia procedure, you will be able to notice your flatter and more contoured chest and reduced appearance of puffy nipples. However, you must wait for any swelling to completely subside for the full results to become apparent, which can take up to 6 months. After this, you will be able to enjoy your chiseled chest to its fullest effect.
If you have puffy nipples, you may benefit from gynecomastia surgery to flatten and tone your chest. At the CREO Clinic, Dr. Tillo is a body contouring specialist, and has dedicated his career to enhancing all aspects of the body, including the chest.
The enlarged male breast tissue is distinct from and unrelated to the chest muscle. Some men may find that their puffy nipples do not go away when they lose weight or work out their chest area. When the chest muscle is more developed, sometimes it can make puffy nipples worse or more noticeable.
Male nipples are supposed to be round, small, and hardly noticeable, even when soft. Why, then, are your nipples so darned puffy? Have you ever asked yourself that question? If so, you are not alone. Some men form nipples that are inflamed or puffy. There are numerous causes for this.
The primary cause for puffy nipples in men is a hormonal imbalance in the body. When estrogen overtakes testosterone in the body, due to minor or major fluctuations, puffy nipples can result. Having excess body fat can exacerbate the condition, as can select exercises.
If you hate your puffy areola and want to learn how to get rid of them once and for all, you have come to the right place. The following will keep you informed about why your nipples look the way they do and the best treatment we currently have for puffy nipples in men.
While puffy nipples can look odd and become uncomfortable at times, the condition is rarely severe enough to warrant immediate medical attention. The best long-term treatment for the condition is to engage in the proper types of exercise and to make dietary changes that will contribute to a healthy body weight. These alterations of lifestyle may not always be effective. In some cases, the swelling will not go away without permanent treatment, which usually requires gynecomastia surgery.
Teen boys go through hormonal imbalances during that major life period we call puberty. During this time, the body is flooded with testosterone, which contributes to a lower pitched voice, greater amounts of body hair, and the growth of muscle mass. In some boys, the hormones can fluctuate unexpectedly, which can lead to conditions like puffy nipples. Certain diseases, medications, and lifestyle choices like marijuana use can also contribute to the condition.
Another lifestyle habit that can make the body grow puffy nipples is engaging in excessive steroid use. You may be familiar with the tendency of some bodybuilders to form male breasts. This is known as gynecomastia. Puffy nipples is one sign of male gyno, which can come from the use of steroids.
Getting heavier than your ideal weight can give you that puffy man-chest look. If you develop excess fat in your breasts, your nipples can appear larger than normal. Being overweight can also contribute to more estrogen in the body, which contributes to gynecomastia and puffy nipples.
According to the Department of Health and Human Services, adults (including men with puffy nipples) should strive to perform at least 150 minutes of moderate-intensity aerobic activity each week. Strength training two or more days per week will round off a super healthy routine.
If you suspect that a hormonal imbalance is to blame for your puffy nipples, you might want to avoid the foods that can increase estrogen levels in the body. These include soy products, pinto beans, lima beans, clover sprouts, split peas, and alfalfa.
Turmeric is a root plant that contains a powerful compound called curcumin, which can improve testosterone levels in men. Adding curcumin to your diet can boost the male hormone and sperm production, in addition to reducing the effects of puffy nipples.
This flowering root contains a number of antioxidants, including zingerone, gingerols, and flavonoids. Taking ginger can protect your reproductive organs, reduce inflammation in the body, and balance your blood sugar levels. Taking the supplement over time can also reduce the effects of puffy nipples.
This culinary herb is rich in fiber and contains the vitamins A, B-6, B-12, and D, in addition to minerals like iron. Taking Fenugreek can boost testosterone and sperm count, as well as improve mood and mental alertness. The supplement may also help with inflamed nipples.Always consult your doctor before taking supplements to properly weigh the potential risks and benefits.
If performing exercises, changing your diet, and taking supplements fail to reduce the appearance of puffy nipples, surgery may be necessary. Surgical procedures to treat gynecomastia and puffy nipples include the following.
Tissue Excision: This technique involves the removal of glandular breast tissue and excess skin, which are typically present with gynecomastia. The surgeon can also reduce the size and puffiness of the nipples during the same procedure. Puffy nipple surgery can return symmetry to the chest and contribute to a more normalized appearance. If you suffer from gynecomastia and wish to get a consultation about gynecomastia treatment in & near Los Angeles, contact us to set up a consultation with one of the best gynecomastia surgeons in Los Angeles.
If you suffer from puffy nipples, you could also have gynecomastia. This condition is characterized by enlarged breast tissue that affects around 65% of all men. Male gyno can affect infants, teen boys, and older men.
The treatment for gynecomastia depends on what caused the condition. The first step gynecomastia doctors might recommend is to manage any existing medical conditions that can lead to excess estrogen, such as liver disease. Medications that are used to treat cancer can help to reduce the symptoms of gynecomastia. Testosterone replacement therapy can also boost testosterone levels and help to reduce swelling in the breasts and nipples.
If you notice that your breast tissue and nipples appear larger than normal, it may be time to see a doctor. This condition is not always cosmetic. The appearance of swollen breasts and nipples can sometimes be serious. Early detection of conditions such as male breast cancer can improve treatment outcomes. To obtain peace of mind, and learn about your options for treatment, schedule a consultation with Dr. Babak Moeinolmolki at the Gynecomastia Center of Los Angeles.
I have had this problems for years now since entering puberty and finishing it i am now 24 I know i probably have gynecomastia but im not really focusing on that at the moment what i wanna know is if a plastic surgeon is willing to remove my nipples as they are puffy and are extremely sensitive i am male :) :). I had surgery on one of my nipples but the doctor botched and is mostly scar tissue.
Thank you for your question. The puffiness of the nipples will go down significantly and they can appear normal if the gynecomastia alone is addressed by removal of the breast tissue. They will shrink down. This will work even with the scar tissue there. Definitely see a board-certified plastic surgeon and they will be able to help you with this issue. It is VERY COMMON and easily treated. Good luck!
Puffy nipples are very common and are only caused by breast tissue directly under the nipple and pushing it out. Some surgeons erroneously think that they can just excise the tissue directly underneath -- but that is wrong. One must address the entire chest, which most often has excess tissues as well.
Thank you for sharing your excellent question. In most cases a puffy nipple can be corrected with surgery to remove any underlying glandular tissue. I would seek out secondary opinions by ASPS board certified plastic surgeons in your area.
Hi Mark and thank you for your question. The surgery to correct gynecomastia also includes the correction of puffy and sensitive nipples. This is due to glandular tissue directly behind the nipple-areolar complex which can be addressed with direct excision and is often combined with liposuction for optimal results. I recommend that you seek consultation with a board-certified plastic surgeon who can develop a plan that addresses your concerns. Best of luck! 041b061a72